TABATA

Get your heart racing with high-intensity TABATA training at Wellness By The Sea. Our expert trainer will guide you through this effective workout, which involves 20 seconds of maximum effort followed by 10 seconds of rest. TABATA is suitable for all fitness levels, and our trainer will provide alternative exercises to ensure you get the most out of your workout. And don't worry about bringing your own equipment - we've got you covered. Join us for a heart-pumping workout today.