POWER UP

Experience the ultimate strength-building workout with POWER UP, brought to you by Wellness By The Sea. This weighted class is designed to challenge and elevate your fitness routine. Our expert trainer provides all the necessary equipment and guidance to help you achieve your fitness goals. Get ready to transform your body and take your fitness to the next level with POWER UP. Weight training benefits include building muscle mass, improved posture, better sleep, gaining bone density and protects your joints from injury.