HIIT

Get ready to sweat with our HIIT (High-Intensity Interval Training) classes at Wellness By The Sea. Our workouts consist of short bursts of intense exercises followed by periods of rest or low-intensity exercises. It's suitable for all fitness levels with alternative exercises provided to suit everyone. Our classes are designed to help you increase strength, improve stamina, keep a healthy heart, relieve stress, burn calories, strengthen bones, and ease muscle stiffness. All equipment is provided, so just bring yourself and your positive attitude.