CORE & BOOTY

Get ready to strengthen and sculpt your core and glutes with CORE & BOOTY, the signature workout from Wellness By The Sea. In just one minute, complete the required amount of reps and sets with the option of free weights or body weight exercises. This high-intensity workout is suitable for all fitness levels and offers numerous benefits such as improved posture, stability, and support for your spine. Come join us and achieve your fitness goals today.