Founder of Wellness By The Sea, Steph, created this space after going through her own journey to wellness, where she personally discovered how training helped her cope with and overcome anxiety and depression.

 

Steph is passionate about helping women begin their fitness journeys and overcome mental health struggles, through exercise and community.

 

She has an empathetic coaching style, gaining the trust of her clients and building on their self-esteem and confidence before increasing weights and endurance.

Looking for a way to connect with nature and find balance in your life? Haylee is passionate about bringing you on a journey of discovery and growth through the power of nature and focused calmness. 

 

Join her for Yin Yoga and breathe new life into your body and your mind.

Shay began Muay Thai in 2016 when she realised she was unfit and unhappy. It was just for fitness & fun until she fell in love with it. This lead Shay to her first fight in 2019. Since then, Shay has had 11 fights, 3 of them being state title fights.

 

Shay loves being a mama and having her daughter grow up in the boxing realm, and meeting all the women of our community and helping them towards their fitness goals.